
Make a Splash: 8 Benefits of Aquacise for Older Adults
Looking for a fun, low-impact way to stay active as you age? Aquacise – exercise performed in water – is a great option for older adults to improve their fitness without putting stress on their joints. Beyond the benefits for physical health, aquacise also offers opportunities for social interaction and provides a mental wellness boost. It’s gentle, effective, and enjoyable – plus no …
Continue reading