If you’re more worn out than usual, you might need additional sleep. But you also might need better sleep. As we age, we face some challenges in getting sufficient, high-quality sleep that helps us feel fully rested. While you can’t control every factor that might negatively impact your sleep, you can develop some habits that help you wake up feeling much more refreshed. …
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With every new year comes an important question that we all need to ask ourselves: How will I choose to live my life and spend my time? Mindfulness is a therapeutic technique achieved by learning to focus one’s awareness on the present. One of the most important things that we can do to create mindfulness is to remember these two words: Moderation and balance. Simple tips to …
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Planning for retirement can be very exciting. Are you going to spend some extra time with family, take up gardening or do some meaningful work in a part-time role? Whatever your plan, being properly prepared will ensure you enjoy every minute of retirement. Before you can officially retire in New Jersey, you’ll want to make sure you have properly applied for retirement and …
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