If you retire in New Jersey, and you have grandchildren that are coming to visit, you can easily find a fun activity that everyone will enjoy, no matter how old the little ones are. Even though New Jersey is one of the country’s smallest states, it’s jam-packed with things to do from top to bottom, all year long. Below are is our list …
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High blood pressure, also referred to as hypertension, has been dubbed the “silent killer” because there are usually no warning signs or symptoms. Blood pressure normally rises and falls throughout the day; however, if it remains high for extended periods of time, it can lead to serious health issues such as stroke, heart disease and kidney disease. The Centers for Disease Control and …
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We recently welcomed several Boy Scouts to Heritage Manor Nursing Home. A local scout, Ryan Catania, approached the Center with the idea of constructing wooden planter boxes, as part of his Eagle Scout Service Project, for residents to enjoy. The proposed project was accepted by CH, and Ryan got to work! Ryan, along with several other Boy Scouts, friends, neighbors, and family members, …
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Parks are an important part of any local community. As children, we ran around, played on the jungle gyms, swang on the swing sets, and joined sports teams through the local parks and recreation department. As we grow older though, we learn to appreciate parks in a new light. Parks begin to represent a place you can take the grandkids for a fun …
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If you’re more worn out than usual, you might need additional sleep. But you also might need better sleep. As we age, we face some challenges in getting sufficient, high-quality sleep that helps us feel fully rested. While you can’t control every factor that might negatively impact your sleep, you can develop some habits that help you wake up feeling much more refreshed. …
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With every new year comes an important question that we all need to ask ourselves: How will I choose to live my life and spend my time? Mindfulness is a therapeutic technique achieved by learning to focus one’s awareness on the present. One of the most important things that we can do to create mindfulness is to remember these two words: Moderation and balance. Simple tips to …
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Planning for retirement can be very exciting. Are you going to spend some extra time with family, take up gardening or do some meaningful work in a part-time role? Whatever your plan, being properly prepared will ensure you enjoy every minute of retirement. Before you can officially retire in New Jersey, you’ll want to make sure you have properly applied for retirement and …
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